Cultivating great health doesn't have to be boring!! Join us this month by filling in this Bingo card as you take daily steps to show up for yourself and your family and create great wellness habits that last.

Print out this Bingo card and tape it into your planner, keep it at your desk or place it on the fridge so that you can check off your daily habits. Once you get a ‘bingo' do something fun (and still healthy!) to celebrate:

• Create a new roller blend for your immune system
• Gift a favorite from the Holiday Catalog
• Take a relaxing bath with epsom salt and oils
• Pick up a new book from the November Book List
• Find a new park or walking trail to enjoy
• Have a picnic or an outdoor bonfire
• Have a family game night with your favorite board games, cards or puzzles!

Remember that making these small, daily changes has a huge impact over time!